Weigh In record (no journal entry) for 09 July 2016
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115.2 kg
Lost so far: 9.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 81.51g | Prot: 86.67g | Carbs: 82.62g.
Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, Whole Foods Market Plant-Based Nutritional Shake Dark Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast, Blueberries, Bagel, Scrambled Egg. Dinner: Summer Squash Casserole with Cheese Sauce. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Best Foods Real Mayonnaise. more...
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Gaining 1.9 kg a Week
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Norman Victor's Weight History
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