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Eswau
Journal
09 Jul 16
Eswau's Journal, 09 Jul 16
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Weigh In record (no journal entry) for 09 July 2016
66 kg
Lost so far:
4 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2016:
431 kcal
Fat: 24.77g | Prot: 16.34g | Carbs: 38.94g.
Breakfast:
Ei.
Lunch:
Burger King Chili Cheese Nuggets (6).
more...
2037 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Driving - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Eswau's Weight History
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