Weigh In record (no journal entry) for 09 July 2016
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64.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 4.88g | Prot: 8.03g | Carbs: 40.38g.
Breakfast: Alpro Haferdrink - Original, Rhabarber, Kölln Haferflocken, Erdbeeren. more...
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Losing 2.1 kg a Week
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