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moopie321
Journal
08 Jul 16
moopie321's Journal, 08 Jul 16
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Weigh In record (no journal entry) for 08 July 2016
59.9 kg
Lost so far:
19.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2016:
1293 kcal
Fat: 65.04g | Prot: 74.25g | Carbs: 77.45g.
Breakfast:
Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Shrimp Dumplings, Beef Stir Fry, White Rice.
Lunch:
Citterio Salumi Pronti Genoa Provolone, Cuties Clementines, Boiled Egg.
Dinner:
Best of All Tamari Almonds.
more...
1993 kcal
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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moopie321's Weight History
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