erikalh's Journal, 20 Jan 10

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Weigh In record (no journal entry) for 20 January 2010

95.2 kg Lost so far: 3.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2010:

1194 kcal

Fat: 37.79g | Prot: 53.71g | Carbs: 166.54g. Breakfast: Plain Mini Bagels. Lunch: salad. Dinner: Fat Free Honey Mustard Salad Dressing, Honey Roasted BBQ Sauce, Side Salad, Chargrilled Chicken Sandwich. Snacks/Other: HRSHY STICKS FLLD W/ CARAMEL, crackerfuls, silhouette fat free fudge bars, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...

2352 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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erikalh's Journal, 20 Jan 10

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erikalh's Weight History