Weigh In record (no journal entry) for 08 July 2016
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114.9 kg
Lost so far: 9.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 60.19g | Prot: 100.22g | Carbs: 92.24g.
Breakfast: Whole Foods Market Plant-Based Nutritional Shake Dark Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, Nature's Way Barley Grass Powder. Lunch: Cracker Barrel Old Country Store Grilled Chicken Salad. Dinner: Clementines, The Aim Companies Barley Life, Blueberries, Peanut Butter. Snacks/Other: Sour Cream, Grilled Chicken, Salsa, Guacamole, Chi-Chi's Flour Tortillas (Soft Taco Size). more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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