Weigh In record (no journal entry) for 08 July 2016
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2153 kcal
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Fat: 72.32g | Prot: 211.77g | Carbs: 150.09g.
Breakfast: Pura Vida Sementes Chia, Crownfield Finos Flocos de Aveia, Milbona Leite Meio Gordo sem Lactose, Delta Cevada Soluvel Seara. Lunch: Chá (Infusão), Pepino (Descascado), Mel, Gengibre, Sumo de Limão, Casca de Limão, Peito de Frango. Snacks/Other: Bicentury Galletas Con Piña, Nespresso Café Expresso, Nutriendi Nutri Whey Chocolate, Continente Iogurte tipo Grego - Natural, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Crownfield Finos Flocos de Aveia, Clara de Ovo Cozida. more...
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2579 kcal
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Exercise:
Musculaçao - 1 hour and 7 minutes, Working - 8 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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josecarlos09's Weight History
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