Weigh In record (no journal entry) for 08 July 2016
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60.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 53.70g | Prot: 63.45g | Carbs: 262.21g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Delhaize Wit Toastbrood, Gesneden Ham, Tomaten, Sla, Kaas, Devos Lemmens Mayonaise Light 10%. Snacks/Other: Aldi Mattentaart, Witte Tafelwijn, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Gaining 0.4 kg a Week
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