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kiyomi28
Journal
07 Jul 16
kiyomi28's Journal, 07 Jul 16
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Weigh In record (no journal entry) for 07 July 2016
56.6 kg
Lost so far:
8.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2016:
791 kcal
Fat: 30.87g | Prot: 43.10g | Carbs: 80.94g.
Lunch:
Monique Ranou Mon Filet de Poulet Tranches Épaisses, Oeuf Dur, Riz Blanc (à Longs Grains , Cuit).
Dinner:
Quiche Lorraine.
more...
1795 kcal
Exercise:
Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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kiyomi28's Weight History
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