Weigh In record (no journal entry) for 07 July 2016
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59.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 44.58g | Prot: 74.11g | Carbs: 84.27g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Воде, Котлета Говяжья, Котлета Свиная. Lunch: Борщ, Белая Дача Капуста с Морковью, Куриное Филе. Dinner: Борщ с Курицей, Хлеб Черный. Snacks/Other: Кефир 1%. more...
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2360 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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Zlaya.Alya's Weight History
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