Weigh In record (no journal entry) for 07 July 2016
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65.4 kg
Lost so far: 12.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 13.31g | Prot: 86.89g | Carbs: 96.22g.
Breakfast: Leitungswasser, Power System Power System Vegan Protein Vanille, Alpro Mandelmilch Vanille, Xucker Erythrit, Alpro Mandelmilch Vanille, Rhabarber, Kölln Haferflocken, Erdbeeren. Lunch: Naturreis (Gekocht), Brokkoli, Seefisch Seelachsfilet. Dinner: Erdbeeren, Bio Chia Samen, Aldi Magerquark, Xucker Erythrit. more...
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2143 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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