Weigh In record (no journal entry) for 06 July 2016
|
107 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 61.92g | Prot: 67.86g | Carbs: 118.02g.
Breakfast: Teviana Rhabarber-Erdbeer-Kuchen, Be Light Geflügel-Salami, Aldi Kochschinken, Tomatensoße, Hähnchenbrustfilet, Reis (Gekocht). Lunch: Spiegelei. Dinner: Baklava. Snacks/Other: Zucker, Cappuccino. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|