Weigh In record (no journal entry) for 06 July 2016
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73.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 71.27g | Prot: 81.86g | Carbs: 320.40g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Carrefour Pão Caseiro. Lunch: Arroz Branco (Cozido), Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Macarrão a Bolonhesa, Camil Feijão Carioca Temperado Cozido, Hambúrguer Caseiro, Banha de Porco. Dinner: Royal Gelatina Zero, Misto Quente, Degli Amici Pizza de Calabresa. Snacks/Other: Coca-Cola Coca-Cola, Café com Açúcar, Carrefour Pão Caseiro. more...
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2116 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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JOSEANNY's Weight History
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