Weigh In record (no journal entry) for 06 July 2016
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 64.78g | Prot: 66.13g | Carbs: 120.00g.
Breakfast: Abacaxi. Lunch: Picanha sem Gordura, Arroz Branco (Cozido), Camil Feijão Preto. Dinner: Extra Pão Sovado, Ovo de Codorna. Snacks/Other: Castanhas de Caju, Quaker Aveia em Flocos, Itambé Iogurte Grego Zero Frutas Vermelhas. more...
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Gaining 2.1 kg a Week
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felipedutra's Weight History
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