Weigh In record (no journal entry) for 06 July 2016
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2293 kcal
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Fat: 107.24g | Prot: 158.51g | Carbs: 137.77g.
Breakfast: Vinho do Porto, Delta Cevada Soluvel Seara, Milbona Leite Meio Gordo sem Lactose, Clara de Ovo Cozida, Clara de Ovo Cozida, Panrico Pão de Forma 9 Cereais. Lunch: Nozes de Nogueira, Azeite Extra-Virgem, Pimenta Preta, Sal Marinho, Alho, Cebolas, Campofrío Peito de Peru. Snacks/Other: Continente Iogurte tipo Grego - Natural, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Continente Iogurte tipo Grego - Natural, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Crownfield Finos Flocos de Aveia, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Clara de Ovo Cozida. more...
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2408 kcal
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Exercise:
Musculaçao - 1 hour and 5 minutes, Working - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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josecarlos09's Weight History
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