Weigh In record (no journal entry) for 06 July 2016
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1830 kcal
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Fat: 71.02g | Prot: 83.72g | Carbs: 218.76g.
Breakfast: Koffiekoek, Delhaize Gevulde Repen met Rode Vruchten, Alpro Soya Biomelk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap. Lunch: Peren, Mosterd, Vezelrijk Meergranenbrood (Caloriearm), Mosselen, Colruyt Msc Maatjesharing. Dinner: Azijn (Cider), Uien, Tomaten, Colruyt Kippenchipolata, Aardappelpuree (met Volle Melk en Boter). Snacks/Other: Lidl Pure Chocolade 45%, Broodpudding, Damhert Tagatesse, Cafeïnevrije Koffie, Koffie. more...
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2510 kcal
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Exercise:
Sitting - 30 minutes, Shopping - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Housework - 9 hours, computer spelen, internet surfen - 1 hour. more...
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steady weight
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Bolke1972's Weight History
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