hardworking7's Journal, 06 Jul 16

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Первый день жёсткой питьевой пройден. Продолждаю дальше.

63.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

637 kcal

Fat: 9.89g | Prot: 10.51g | Carbs: 48.84g. Breakfast: Milk (Whole Milk), Coffee. Dinner: Балтика Пиво Балтика 7. more...

1946 kcal

Exercise: Hiking - 1 hour, Cardio - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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hardworking7's Journal, 06 Jul 16

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