Weigh In record (no journal entry) for 05 July 2016
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 61.64g | Prot: 58.04g | Carbs: 50.61g.
Breakfast: Coffee, Pineapple & Tumeric Detox Smoothie. Lunch: Hidden Valley Buttermilk Ranch Dressing, Tuna in Water (Canned), Mixed Salad Greens, Egg. Dinner: Calavo Avocado, Eat Smart Sweet Kale Vegetable Salad Kit, Salmon. Snacks/Other: Stolichnaya Vodka, Water, Club Soda, Water, Water. more...
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3222 kcal
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Exercise:
Driving - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 7 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 50 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.2 kg a Week
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