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Jazzue
Journal
05 Jul 16
Jazzue's Journal, 05 Jul 16
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Weigh In record (no journal entry) for 05 July 2016
108.4 kg
Lost so far:
2.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2016:
1515 kcal
Fat: 30.64g | Prot: 52.97g | Carbs: 261.41g.
Breakfast:
REWE Früchtemüsli, Rügenwalder Mühle Vegetarischer Schinken Spicker, Gekochtes Ei, Korn Mühle Gemischte Brötchen Zum Fertigbacken.
Lunch:
Tomatensuppe (mit Wasser zubereitet).
Snacks/Other:
Ja! Feine Salzstangen (25g), Süßkirschen.
more...
3354 kcal
Exercise:
Treadmill - 40 minutes, Driving - 1 hour, Standing - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Jazzue's Weight History
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