Weigh In record (no journal entry) for 11 December 2011
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2011:
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1477 kcal
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Fat: 92.69g | Prot: 42.52g | Carbs: 97.00g.
Breakfast: Central Milling Co Pancake, Land O'Lakes butter with canola oil, Maple Grove Sugar Free Syrup, Splenda packet, Coffee brewed, Heavy Whipping Cream LOL. Lunch: Splenda packet, Coffee brewed, Heavy Whipping Cream LOL. Dinner: Southwest Corn, Rice A Roni Beef, Bone In Pork Chop Schwann. Snacks/Other: Honey Roasted Peanuts. more...
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2006 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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