Weigh In record (no journal entry) for 04 July 2016
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94.1 kg
Lost so far: 2.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 19.45g | Prot: 75.89g | Carbs: 323.10g.
Breakfast: Pão Francês sem Miolo, Café com Leite Desnatado. Lunch: Quero Feijão Carioca, Carne de Vaca Assada, Macarrão, Arroz Branco. Dinner: Arroz Branco, Feijão Preto. Snacks/Other: Marilan Pit Stop Integral, Café com Leite Desnatado, Pão de Leite, Café com Leite Desnatado. more...
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3330 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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