Weigh In record (no journal entry) for 04 July 2016
|
100.5 kg
Lost so far: 26.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 133.66g | Prot: 62.35g | Carbs: 22.02g.
Breakfast: Califia Farms Califia unsweetened, betterhalf, coconut cream & almond milk. Lunch: Califia Farms Califia unsweetened, betterhalf, coconut cream & almond milk. Dinner: Natural By Nature Whipped Cream, Driscoll's Blueberries, Blackberries, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, America's Choice Bacon Thick Sliced, Lean Ground Beef, Dietz & Watson Capocollo, Trader Joe's Double Gloucester Cheese, Mary's Gone Crackers Original Seed Crackers. more...
|
|
2964 kcal
|
Exercise:
Housework - 1 hour, Yard Work (gardening) - 33 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
Comments
04 Jul 16 by member: ChicaLean
|
04 Jul 16 by member: patsy2014
|
Wooohooo! Another notch in the minus column. :)
04 Jul 16 by member: mskestrela
|
What was that? More weight gone? You remind me of the Roadrunner *beep beep *
04 Jul 16 by member: LadyinDenim
|
04 Jul 16 by member: pandasmom
|
I wanted to get it logged onto the end of my 10% challenge today. I missed the 10% by a wide margin, but I did lose over 14 lbs in 12 weeks. That feels pretty good.
04 Jul 16 by member: erikahollister
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikahollister's Weight History
|