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HoraceBrigthside
Journal
04 Jul 16
HoraceBrigthside's Journal, 04 Jul 16
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Weigh In record (no journal entry) for 04 July 2016
79.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2016:
1246 kcal
Fat: 46.58g | Prot: 68.92g | Carbs: 134.23g.
Breakfast:
Granvita Avena Instantánea Integral con Arándanos, Leche Descremada.
Lunch:
Dolores Ensalada de Atún con Verduras, Clight Naranja, Manzana.
Dinner:
Agua de Coco.
Snacks/Other:
Barcel Hot Nuts.
more...
2366 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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HoraceBrigthside's Weight History
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