Weigh In record (no journal entry) for 31 May 2009
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102.5 kg
Lost so far: 10.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 19.62g | Prot: 86.55g | Carbs: 131.43g.
Lunch: Beef Franks 97% Fat Free, Long Potato Rolls. Dinner: Cherry Tomatoes, Light Balsamic & Basil Vinaigrette, Boneless Chicken Breasts (2), Red Tomatoes, Spinach. Snacks/Other: Sliced Apples, Just for 1 Broccoli Cheese, Fish Oil Concentrate, Long Potato Rolls. more...
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3121 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 40 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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