Weigh In record (no journal entry) for 01 June 2009
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102.5 kg
Lost so far: 10.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 59.31g | Prot: 136.07g | Carbs: 204.35g.
Breakfast: Egg McMuffin, Coke Zero. Lunch: Coke Zero, Beef Franks 97% Fat Free, Long Potato Rolls. Dinner: Broccoli, white rice (w/ entree), Beef Tenderloin Tips. Snacks/Other: Rum, Singles American Cheese Slices, Genuine Draft 64, Original Club Crackers, Red Bull Sugar Free, Jell-O Sugar-Free Gelatin, Fish Oil Concentrate. more...
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4419 kcal
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Exercise:
Racquetball - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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