Weigh In record (no journal entry) for 21 June 2009
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98.9 kg
Lost so far: 13.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 74.65g | Prot: 136.42g | Carbs: 124.70g.
Breakfast: Bananas. Lunch: Pork, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Black Beans, white rice (w/ entree). Snacks/Other: Lite Beer, Spicy Sweet Chili Chips, Vitamin Water Energy Tropical Citrus, Fish Oil Dietary Supplement. more...
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3106 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 20 minutes, Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 11 hours. more...
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Losing 1.1 kg a Week
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