Weigh In record (no journal entry) for 14 July 2009
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93.4 kg
Lost so far: 19.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 35.32g | Prot: 137.57g | Carbs: 201.87g.
Breakfast: Total Raisin Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Black Beans, bread roll, Boneless Chicken Breasts (2). Dinner: Boneless Skinless Chicken Breast Cutlets, Spring Mix Salad Blend, Red Tomatoes, Bacon Pieces, Extra Virgin Olive Oil. Snacks/Other: Budweiser Light Beer, Light Soft Spread, Select 100% Whole Wheat Sandwich Thins, Guava Jelly, Red Bull Sugar Free, Special K Cereal Bars - Blueberry, Fish Oil Dietary Supplement. more...
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3038 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Desk Work - 9 hours, Running (jogging) - 8/kph - 12 minutes, Walking (moderate) - 5/kph - 23 minutes, Sleeping - 10 hours, Resting - 3 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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