Weigh In record (no journal entry) for 23 October 2009
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90.3 kg
Lost so far: 22.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2009:
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4001 kcal
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Fat: 181.80g | Prot: 205.05g | Carbs: 386.07g.
Breakfast: SPCLK PRTN ML BAR CHOC PNTBTR. Lunch: Boneless Skinless Chicken Breast Cutlets, Large Grade A Eggs (Hard Boiled), Bacon Pieces, Red Tomatoes, Spring Mix Salad Blend. Dinner: Sparkling Blackberry, 14" Brooklyn Pepperoni Feast Pizza. Snacks/Other: Sparkling Pomegranate, Sparkling Clementine, Bacon Pieces, Coca-Cola Classic Soda, Just For One - Broccoli & Cheese Sauce, Red Bull Sugar Free, Fish Oil Greenwise. more...
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2673 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 9 hours, Resting - 9 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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