Weigh In record (no journal entry) for 04 July 2016
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74.9 kg
Lost so far: 44.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 4.44g | Prot: 24.23g | Carbs: 163.85g.
Breakfast: Coffee, Grapefruit (Pink and Red and White). Lunch: Cooked Beetroot (from Fresh), Rocket, Lentils (Sprouted), Fresh Lemon Juice, Onions, Cucumber (with Peel), Lettuce. Dinner: PnP Butternut. Snacks/Other: PnP Butternut, Oranges. more...
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Gaining 1.1 kg a Week
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jvrLindy's Weight History
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