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5.9
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76.5 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 73.51g | Prot: 58.47g | Carbs: 143.36g.
Breakfast: Epigon Łosoś Wędzony na Zimno, Piątnica Mascarpone, Lubella Makaron Świderki. Dinner: Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: Pomidory, Rama Classic, Chleb Pszenny, Morliny Boczek Wędzony. more...
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steady weight
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MariuszW.'s Weight History
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