Weigh In record (no journal entry) for 20 January 2010
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67.6 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2010:
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1231 kcal
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Fat: 33.60g | Prot: 42.81g | Carbs: 144.19g.
Breakfast: cheerios, sugar, coffee. Lunch: apple. Dinner: Dry Grated Parmesan Cheese, spaghetti. Snacks/Other: Sauvignon Blanc Wine, almonds. more...
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steady weight
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