Weigh In record (no journal entry) for 03 July 2016
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 57.38g | Prot: 34.47g | Carbs: 61.62g.
Breakfast: Doughnut, Woolworths Mini Koeksisters. Lunch: White Bread, Wimpy Lamb Sausage, Egg Omelette or Scrambled Egg, Wimpy Rasher of Back Bacon, Pork Sausage (Cooked). more...
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Losing 1.1 kg a Week
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