Weigh In record (no journal entry) for 03 July 2016
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65.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 74.61g | Prot: 78.98g | Carbs: 295.89g.
Breakfast: Yoplait Creamy Original Vanilla Yoghurt, Blueberries, Crumpets, Butter, Honey. Lunch: Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked), Spinach, Lentil and Beetroot salad with feta. Dinner: Pasta with pumpkin and pine nuts. Snacks/Other: Clementines, Ghirardelli Chocolate Caramel Squares, Red Table Wine, Tea with Milk, Bananas. more...
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2189 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes. more...
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Losing 5.1 kg a Week
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kraftykat17's Weight History
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