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Barb Mickles
Journal
02 Jul 16
Barb Mickles's Journal, 02 Jul 16
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Weigh In record (no journal entry) for 02 July 2016
64.4 kg
Lost so far:
5.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2016:
768 kcal
Fat: 26.66g | Prot: 50.58g | Carbs: 84.79g.
Breakfast:
Chiquita Mini Banana, Van's Honey Nut Crunch.
Lunch:
Power Crunch Protein Energy Bar - Cookies & Creme.
Dinner:
Hood Low Fat Cottage Cheese with Peaches, Grilled Chicken, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Simply Potatoes Red Potato Wedges.
Snacks/Other:
Chobani Nonfat Blackberry Greek Yogurt, Almonds.
more...
2792 kcal
Exercise:
fitbit 7530 - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Barb Mickles's Weight History
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