Weigh In record (no journal entry) for 01 July 2016
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64 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 15.10g | Prot: 23.47g | Carbs: 83.87g.
Breakfast: Овсяная Каша на Воде. Lunch: Помидоры, Морковь, Красное Яблоко. Dinner: Активия Биокефирная 1%, Яичный Омлет. more...
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Losing 2.8 kg a Week
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Flashka80's Weight History
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