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Iq bety
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01 Jul 16

Iq bety's Journal, 01 Jul 16

 
Weigh In record (no journal entry) for 01 July 2016
53.6 kg Lost so far: 3.9 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 01 July 2016:
978 kcal Fat: 36.94g | Prot: 21.23g | Carbs: 131.56g.   Breakfast: Jugo Verde, Semillas de Girasol Tostadas en Seco (sin Sal), Melón, Jitomate, Cebollas, Aguacate, Bimbo Pan Integral. Lunch: Subway Atún. Dinner: Palomitas de Maíz, Melón. more...
1559 kcal Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Comments 
Felicidades :3 
01 Jul 16 by member: suertuda60
Gracias  
01 Jul 16 by member: Iq bety
Muy Muy bien sigue no te quedes en el casi, vas perfecto felicidades 
03 Jul 16 by member: mayrdz

     
 

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