Loving the support on this site. Not sure how to reply to comments so thank you to everyone who commented. Anyone done EMS (Electro Muscle Stimulation) training? I did it today for the first time after gym, and it was SO intense (in a good way)... i know im going to be sore tomorrow.. Anyone have any experience with it and want to share stories? Success? Also, i dont know if im eating ok... Tips from anyone who was battling to lose but then changed up their diet to something that works - please share. Weight went up today, but im assuming its muscle building.. Going to go have my body fat checked so at least i will know for sure. Havent added any sugar to anything, been drinking lots of lemon water.. still dont feel like im losing any fat but just going to push through.
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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944 kcal
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Fat: 18.43g | Prot: 58.30g | Carbs: 134.85g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Tony Ferguson Shake. Lunch: California Rolls, Salmon Sashimi, Salmon Sushi, Pick n Pay Salmon Roses. more...
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2307 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Running - 11/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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