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Pomarafa
Journal
01 Jul 16
Pomarafa's Journal, 01 Jul 16
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Weigh In record (no journal entry) for 01 July 2016
99.6 kg
Lost so far:
28.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2016:
176 kcal
Fat: 3.92g | Prot: 4.44g | Carbs: 31.61g.
Breakfast:
Pão Francês, Manteiga (com Sal), Café com Açúcar.
Snacks/Other:
Goiaba.
more...
3232 kcal
Exercise:
Aikido leve - 1 hour, Resting - 13 hours, Sleeping - 6 hours, Desk Work - 4 hours.
more...
Gaining 0.7 kg a Week
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Pomarafa's Weight History
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