Weigh In record (no journal entry) for 01 July 2016
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63.6 kg
Lost so far: 10.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 72.18g | Prot: 54.21g | Carbs: 32.91g.
Breakfast: Caring Candies Toffee Crunch Chocolate, Caring Candies Toffee Crunch Chocolate, Nature's Choice Macadamia Nut Butter. Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad. more...
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Gaining 0.3 kg a Week
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