Weigh In record (no journal entry) for 30 June 2016
|
70.9 kg
Lost so far: 19.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
522 kcal
|
Fat: 14.17g | Prot: 26.35g | Carbs: 78.62g.
Breakfast: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Kirsche 1,5% Fett. Lunch: Äpfel, Banane. Dinner: Milbona Kräuterquark, Spiegelei, Edeka Hähnchen Minuten Steaks, Zucchini, Tomaten, Champignons Frisch. Snacks/Other: Justus Brunnen Mineralwasser Medium. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|