Weigh In record (no journal entry) for 30 June 2016
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 31.28g | Prot: 97.67g | Carbs: 127.32g.
Breakfast: Suco de Limão, Banana Nanica, Nestlé Iogurte Natural Desnatado, Nestlé Aveia em Flocos Finos. Lunch: Cebolas, Tomates, Vapza Peito de Frango Desfiado Cozido. Dinner: Laranjas, Contra-filé, Coqueiro Atum Solido, Arisco Maionese Light, Seven Boys Pão Integral Preto. Snacks/Other: Amor Aos Pedaços Merengue de Morango. more...
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steady weight
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Elvis Mauri's Weight History
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