Weigh In record (no journal entry) for 09 December 2011
|
62.2 kg
Lost so far: 17.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2011:
|
1432 kcal
|
Fat: 82.05g | Prot: 71.33g | Carbs: 106.73g.
Breakfast: Avocados, Milk (Nonfat), Value White Bread, Coffee, Soft Boiled Egg. Lunch: Light Mayonnaise, Value White Bread, Boiled Egg. Dinner: French Fries (Small), Butter Garlic Croutons, Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. more...
|
|
1621 kcal
|
Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|