Flashka80's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

64.4 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

371 kcal

Fat: 6.83g | Prot: 47.00g | Carbs: 27.57g. Breakfast: Сыр Гауда, Finn Crisp Хлебцы Ржаные, Гречневая Крупа (Вареная, Жареная). Lunch: Минтай. Dinner: Минтай. more...

1844 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Flashka80's Journal, 30 Jun 16

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Flashka80's Weight History