Weigh In record (no journal entry) for 29 June 2016
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81.9 kg
Lost so far: 11.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 19.75g | Prot: 85.14g | Carbs: 153.57g.
Breakfast: Yoo-Hoo Chocolate Drink, Honey, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Fairlife Milk 2%, Jay Robb Egg White Protein Powder, Giant Food Bananas (Large). Snacks/Other: Pineapple, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Strawberries, Sugar. more...
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2787 kcal
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Exercise:
Sleeping - 6 hours, Housework - 30 minutes, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sitting - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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rallspach's Weight History
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