Weigh In record (no journal entry) for 29 June 2016
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Not Applicable.
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1702 kcal
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Fat: 39.79g | Prot: 70.11g | Carbs: 278.49g.
Breakfast: Maçã, Sabor da Terra Semente de Chia. Lunch: Requeijão, Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Requeijão, Seara Apresuntado, Pullman Pão de Forma, Nestlé Farinha Láctea, Itambé Leite Condensado, Salada de Frutas. Snacks/Other: Melancia. more...
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2115 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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JOSEANNY's Weight History
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