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Lindamacanita
Journal
29 Jun 16
Lindamacanita's Journal, 29 Jun 16
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Weigh In record (no journal entry) for 29 June 2016
66.2 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2016:
1481 kcal
Fat: 74.45g | Prot: 43.90g | Carbs: 175.10g.
Breakfast:
Nozes Pecãs.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango.
Dinner:
Bolo Lêvedo, Philadelphia Queijo Barrar.
Snacks/Other:
Banana, Chocolate Preto ou Doce, Snickers Snickers.
more...
2135 kcal
Exercise:
Crossfit - 1 hour, Dance (fast step, aerobic) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours.
more...
Gaining 9.8 kg a Week
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Lindamacanita's Weight History
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