Weigh In record (no journal entry) for 29 June 2016
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 7.74g | Prot: 83.26g | Carbs: 45.01g.
Breakfast: Sweet Nothings Xylitol, Sweet Nothings Xylitol, Sweet Nothings Xylitol, Sweet Nothings Xylitol, Coffee, Coffee, Mushrooms, Spring Onions, Egg White, Egg White. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Woolworths Chicken Breast Fillets. Dinner: Cooked Green String Beans (from Fresh), I&J Hake Fillet. Snacks/Other: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. more...
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1948 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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