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Kora Bridget Jones
Journal
28 Jun 16
Kora Bridget Jones's Journal, 28 Jun 16
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Baje 1 kg 😀
63 kg
Lost so far:
15.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2016:
920 kcal
Fat: 20.43g | Prot: 52.90g | Carbs: 133.48g.
Breakfast:
Leche (Leche Entera), Nestlé Cereal Fitness.
Lunch:
Alpura Yogurth para Beber, Quaker Barra de Avena, Arroz Blanco, Zanahoria, Manzana, Huevo (Entero).
Dinner:
ProWinner Proteina 90%.
more...
2097 kcal
Exercise:
Weight Training (moderate) - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 21.3 kg a Week
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Kora Bridget Jones's Weight History
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