Weigh In record (no journal entry) for 19 January 2010
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95.2 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2010:
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1338 kcal
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Fat: 35.83g | Prot: 71.35g | Carbs: 199.57g.
Breakfast: Bananas, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce, 45 Calories and Delightful Wheat Bread, Deli Fresh Meats Shaved Honey Ham, Chicken Noodle Soup. Dinner: Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Giant Chocholate Fudge Ice Cream Sundae Cone, orville redenbacher sweet n butter popcorn, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Chocolate Chip Cookies. more...
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2618 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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