Weigh In record (no journal entry) for 28 June 2016
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 37.31g | Prot: 120.39g | Carbs: 174.28g.
Lunch: Beef, White Rice, Kimchi. Dinner: Penne, Salmon. Snacks/Other: Chobani Plain Low Fat 2% Greek Yogurt, Bananas. more...
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Losing 0.1 kg a Week
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